What are you avoiding?

There are plenty of things in our lives that we avoid like people, commitment, fears, decisions, & even conversations.

There are some big drawbacks to the behavior of avoidance. It can be an obstacle that keeps us stuck and holds us back from reaching our full potential. We - consciously or unconsciously - waste a lot of time and energy.

Your Avoidance Inventory

  • 3 people
  • 3 decisions
  • 3 conversations

Pick the 3 things across this list that drain you the most. What's ONE action you could take in each area to address instead of avoid? What's the ideal outcome you would want?  You may find a sense of relief, just by writing things down and getting them out of your head. They will no longer occupy all of that space in your brain.

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