If you let things build up, get ready for a blow up

The real subject of this post is about control.

The more we try to control things, the less control we actually have.

At times, we’d probably prefer to control the behavior of others...or at least change them enough to fit our needs, meet our expectations, and make things more comfortable...for us.

We may think to ourselves...can’t they see how wrong they are? can’t they see how frustrating this is and how difficult they are being right now?

When we find ourselves in a place of irritation, blame, or even anger...take a step back to get curious. Explore the feeling. Sit with the emotion. Develop this awareness.

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