Now, more than ever, the work you do as a coach is important. You help your athletes develop character and live by values that are constantly being tested by society right now. Staying aligned with those values can be a struggle.
How do we step up and lead after coming face to face with trauma, change, or disappointment?How do we show up as strong leaders in the face of turbulent times?
Allow yourself time to process difficult emotions:
- Feel what you need to feel
- Allow your emotions to happen
- Don't ignore or shove them down