WARNING: Now You've Chosen Your Word-of-the-Year

Last week, I wrote about choosing a word-of-the-year. This week I want to get real with you.

Setting an intention should come with a WARNING.

It’s not what most people talk about.

All you hear about is the excitement of the New Year.

If you examine things a little closer, .the first thing you might notice are the things you DON'T want to come up. 

Which may lead you to question your intention. 

You may think things like...

  • "That didn’t work...again."

  • "Maybe there’s something wrong with me."

  • “I guess I chose the wrong word.”

It takes a little more trust and faith to see your intention through.

My coach uses the analogy of a gardener. 

You've just planted a seed for the new year.

When you plant a seed, you don’t get flowers shooting up out of the right away.

Growth takes time.

The first thing that comes up when you plant a seed is all the dirt.

So, look out! 

Pay attention to things unlike your word that come your way…especially during these first few months of the year. 

Read More

What's YOUR word-of-the-year?

I love the energy heading into a new year. 

There's something exhilarating about a fresh start, a clean slate, and a chance to begin again. I started my annual tradition of choosing a word of the year in 2006 after reading about it in the newsletter I got from Christine Kane.  She was a singer at the time.  Now she's my coach.

I've been writing about it and doing word-of-the-year workshops since 2014.

In the sport of swimming, teams are often training over the New Year's holiday. We had a lot of international athletes on our team. We had a new year's count down for the different time zones across the world and even learned how to say "Happy New Year" in different languages. 

I wanted to take time to celebrate this new beginning with the team - and tap into this powerful energy.  Since we were already training hard and the team was pretty tired, I didn't want to add another serious "goal" to their plate..like coming up with a bunch of resolutions.

I wanted to do something more fun...more powerful...more meaningful. I introduced them to my tradition of choosing a word of the year.

Read More

What To Watch Out For (Now That You've Chosen Your Word-Of-The-Year)

Last week, I wrote about choosing a word-of-the-year. This week I want to get real with you.

There's a dark side to setting intentions. 

This isn't what most people talk or write about. You don't read about this as you're getting ready for all the excitement of the New Year.

When you first set an intention...the first thing you might notice are the things you DON'T want that come up. 

Which may lead some people to begin to question their intention. 

You may think things like...

  • "Well, this clearly doesn't work."
  • "There must be something wrong with me."
  • "Yet another example of why I'm different."

Don't dismiss this powerful practice so quickly. Have a little more trust and faith to see your intention for 2018 through.

Read More