Small Success is BIG

This week I’m working with group of coaches at a Women's Coaching Summit in Bellingham.

Part of what’s so great about the summit is taking the opportunity to celebrate all of the many accomplishments, insights, and ah-ha’s these coaches have had over the past year.

When coaches sit down to write these things down, their list may not look like what you'd expect. 

That's because it takes some work to recognize the value in your work as a coach.

Coaches are hard on their athletes...and even harder on themselves! 

It takes a little more digging and a deeper level of awareness to see all the ways you're actually learning, growing, and expanding.


The things that matter the most aren't necessarily the typical things that you might expect people to high-five or fist-pump about.

Things that make your list of accomplishments may be things you'd hardly ever think to celebrate at all.

That's why this kind of work is so important!!!

Read More

What habits are you bringing in this season? Part 2 of 3

This article is part 2 in a 3-part series on habits. This week we're looking at support.

  • SUPPORT - This week we'll focus on support.

People operate from a very different place when they don't have support. Life can be hard. Things can get lonely....especially in the cut-throat world of athletics. Make it a habit to line up a strong support system for yourself!

Read More