As a coach, getting ready for championship season can be stressful. The pressure is on and the stakes are high. You and your athletes are under a higher amount of stress.
What can you do to keep your team (and yourself) grounded as you strive for peak performance? Here are three questions to ask along with a simple tool for each to give your athletes tangible steps they can take to remain calm, stay positive, and be at their best.
QUESTION ONE: WHO DO YOU WANT TO BECOME AS A RESULT OF THE GOALS YOU HAVE SET?
Whatever your goals are for championship weekend it is valuable to know your why behind those goals. If you value the journey and the lessons you learn as you work towards your goals you will experience a greater sense of fulfillment in the end.Read More