Get vertical!

I learned a powerful concept last week. It's the idea of going horizontal versus getting vertical.

Let's see if I can bring this concept to life for you...

When you are horizontal...

...your attention is splattered all over the place. Your mind is scattered and you can get overwhelmed. Your emotions are on a roller coaster ride that slowly go up the hill, then quickly go down the hill. They veer quickly around corners and come to an abrupt stop. You literally feel as if you have left your body.

When you are vertical...

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