What you focus on expands

Every day when you wake up and take in a new breath of air, you have two choices. You can focus on the negative or the positive.  Sure, it's tempting to think about how tired you feel, how little sleep you got, or something that you are NOT looking forward to in your day.

Before you go there, remember: what you focus on expands.  If you focus on the negative, it leads into a downward spiral. When you focus on the positive, it leads to an updraft.  The positive pulls you forward, onward, & upward - no matter what challenges are before you.

When you CHOOSE to focus on the positive, you literally shift your paradigm from struggle to strength.

Read More