Three ways to manage a sleepless night

Do you have times when your to-do list is overflowing and you have so many thoughts in your head that you can't even fall asleep at night?

I call this the "brain buzz". I've had quite a few of these sleepless nights in my life. When it literally feels like your brain is buzzing - there are so many thoughts going on all at once. 

When this happens it feels a little out of control. It feels like your brain is in charge and there's nothing that you can do except to "try to fall asleep". 

Just like you tell your dog to sit, you sometimes have to tell your brain to sit.

How do you do that, you ask?

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