Believe it or not, you are in charge of your feelings and emotions. These emotions move you closer to or further away from the outcomes you want and the goals you set in life.
There are two sides to each emotion. Think of it like a coin - for example, on one side there is joy and appreciation and on the other side boredom.
List A moves you further away from what you want. List B list takes you closer to what you want. What do you need to spend more time in the second list?
Take ownership of your emotions:
- He just makes me feel worthless.
- She makes me so angry!
- That coach always makes me feel discouraged!
No one makes you feel anything. You just feel. You experience your own emotions.Read More