the challenge of changing behavior

Have you ever started in on a new workout routine? You start out all gung ho, you begin feeling better and experiencing some of the benefits. Just when you think you’re on a roll, BAM! 'something' comes up and you don’t get your workout in OR you are too tired and you decide not to do it. 

The following day gets harder. Instead of doing something small - like going for a short run, stretching out, or getting in your sit-ups - you don’t do anything. You sleep in instead. By the next day, you’re just done. You’re officially off track and not getting back on. After all, it’s all or nothing - there’s no in between. You must do it right, or you just won’t do anything at all.

Does that sound familiar at all to you?

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