Is it okay to be content?

In yoga philosophy, there's a concept of contentment called santosa. I didn't get that concept right away. To me contentment seemed to indicate that I should be satisfied with where I was...and I didn't come with that mindset.

Growing up I was a competitive swimmer and even a competitive musician. I played piano and performed much better in competition than I did when I played recitals in front of family and friends. It was the competition that helped me to stretch to another level.

After college when I got into coaching, I loved when our team got to race. I would get so excited to create lineups, match people up, and envision

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